Henry CleminsonAug 10, 20221 minThis week at Corefit...We have entered a 2 week break from our Summer Activities programme so afternoons at the gym will be relatively quiet until the return of...
Henry CleminsonAug 4, 20221 minCorefit weekly updateThis week at Corefit we have been running a summer activities programme which has gone very well and has been a great experience for the...
Henry CleminsonJul 20, 20221 minCorefit Weekly updateThis week is an absolute scorcher to start with, so please can every member ensure they are keeping hydrated and watching out for their...
Henry CleminsonJul 12, 20221 minThis week at CorefitAn inter club is coming up on the 24th of July, anyone interested in participating can sign up at the desk or via email and get that...
Henry CleminsonJun 20, 20221 minCorefit Weekly UpdateOur fighters (Ben Campbell and Mario Mencwel) have been ramping up their training in preparation for SKS Empire Unleashed next Saturday...
Henry CleminsonJun 13, 20221 minCorefit Weekly Blog reintroductionWe are now reintroducing a weekly blog to the site to talk about and update members about various goings-on around the gym and our...
Henry CleminsonMay 2, 20202 minExercise and Respiratory Tract Viral InfectionsModerate exercise can help reduce your risk of Upper Respiratory Tract Infection
Henry CleminsonDec 14, 20172 minBoost Your Immune SystemIf you value your immune system zinc is an important nutrient to be thinking about. Zinc regulates production of cytokines by immune...
Henry CleminsonJan 9, 20172 minHow To Perform The Back SquatWhat muscles does the back squat work? This exercise mainly works the quadriceps, also known as the quads. It further focusses more on...