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Henry Cleminson
Aug 10, 20221 min read
This week at Corefit...
We have entered a 2 week break from our Summer Activities programme so afternoons at the gym will be relatively quiet until the return of...
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Henry Cleminson
Aug 4, 20221 min read
Corefit weekly update
This week at Corefit we have been running a summer activities programme which has gone very well and has been a great experience for the...
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Henry Cleminson
Jul 20, 20221 min read
Corefit Weekly update
This week is an absolute scorcher to start with, so please can every member ensure they are keeping hydrated and watching out for their...
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Henry Cleminson
Jul 12, 20221 min read
This week at Corefit
An inter club is coming up on the 24th of July, anyone interested in participating can sign up at the desk or via email and get that...
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Henry Cleminson
Jun 20, 20221 min read
Corefit Weekly Update
Our fighters (Ben Campbell and Mario Mencwel) have been ramping up their training in preparation for SKS Empire Unleashed next Saturday...
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Henry Cleminson
Jun 13, 20221 min read
Corefit Weekly Blog reintroduction
We are now reintroducing a weekly blog to the site to talk about and update members about various goings-on around the gym and our...
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Henry Cleminson
May 2, 20202 min read
Exercise and Respiratory Tract Viral Infections
Moderate exercise can help reduce your risk of Upper Respiratory Tract Infection
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Henry Cleminson
Dec 14, 20172 min read
Boost Your Immune System
If you value your immune system zinc is an important nutrient to be thinking about. Zinc regulates production of cytokines by immune...
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Henry Cleminson
Jan 9, 20172 min read
How To Perform The Back Squat
What muscles does the back squat work? This exercise mainly works the quadriceps, also known as the quads. It further focusses more on...
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